Fitness Calendar

fitness planners

If you are looking for a fitness planner to keep track of what you eat, how much you drink or plan your workout schedule then you will probably find one of the following printable planners helpful.

If you are looking for a fitness calendar that you don’t find on this site then please leave a comment below and we will try and create it for you.

Printable Meal Planners

18 free printable menu planners

A selection of free printable meal planners to keep track of your meals. Many of the meal planners have a shopping list to ensure that you have the necessary ingredients on hand before you start preparing the meals.

Diet Journal

food journal

This is a 14 day diet journal to keep track of what you eat each day. The journal also tracks exercise and each page has motivational quotes to ensure that you stay on track and keep exercising!

Water Tracking Charts

water charts to track how much water you drink
We all know how important it is to drink water but most of us don’t drink enough. This water tracking chart will ensure that you drink enough water each day.

Running Log

Running log

This running journal will help you keep track of your running performance: how much you run, your speed, pace, calories burned and many other parameters. You decide how much info you want to keep track of. There are various versions available which can be tailored to your needs.

30 Day Shred Calendar

30 day shred countdown
This printable countdown calendar will help motivate you to complete Jillian Michael’s 30 Day Shred!

Couch to 5K Calendar

Running Calendar

This training calendar is based on the C25K program which is designed to bring couch potatoes to a fitness level where they can run for 30 mins non stop.